Legs Go
Blog
Take a read through our blog posts below.
Latest blogs
Preventing the reoccurrence of leg ulcers
Early treatment, eating well and staying active all contribute to your leg ulcer healing, but it’s important that you keep looking after yourself to prevent reoccurrence. Once you have an ulcer, the layers of skin underneath the surface can take years to fully remodel...
Take a breathe
Breathe deeply In Eastern philosophy we learn that the mind and body are intertwined, interconnected forces that shape our well-being. It might sound far-fetched, but when the mind and body are in sync we can feel a profound sense of positivity, calm, and improved...
Get into the flow
The human body is made up of around 60% of water, so it’s not surprising that water has so many essential roles. The Eatwell Guide from the NHS recommends that we drink 6-8 cups of fluid a day. But why is that? Have a look at just some of the ways water keeps us...
Eat well to heal well – The roles of protein, fats, & carbohydrates in wound healing
When we talk about wound healing, we often focus on dressings, medications, and topical treatments, but a balanced diet can contribute to healing and prevention of leg ulcers. There is a lot to ‘digest’ (pun intended!) when talking about nutrition, and it can feel...
The causes of leg ulcers and how to prevent them
We often associate the word ulcer with other health issues in the body, such as stomach or mouth ulcers, rather than a condition affecting the legs. Whether you have an ulcer yourself, or you want to support a loved one, you’re not alone. In fact, 730,000 leg ulcers...
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