Self care

Mind your soul

You might be feeling down, this can impact your overall well-being. Looking after your mental health will help you stay positive and motivated, so you can focus on your healing.

A leg ulcer not only puts you under physical strain and stress but also can have a big impact on your mental well being. This is often due to the condition getting in the way of your daily activities and your ability to continue your usual routines.

Be sure you give your mental wellbeing as much emphasis as your physical recovery. To help get your mental health in check we have compiled some support and resources below.

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Videos

Resources

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Box breathing exercise

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Weekly wellness journal

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FAQs

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What are the best activity ideas to improve anxiety and distract from my leg ulcer?

The Mind your soul section of the Legs Go website has some great information and links to podcasts and videos to show you techniques such as mindfulness. Also the Move your body section has good ideas on types of activity that are not too strenuous but give you a boost in overall wellbeing.

I smoke, I know it’s not good for my health, where do I find support in stopping?

Find NHS Stop Smoking Services near you or call the Smokefree National Helpline on 0300 123 1044 (England only). Support is also available in Wales, Northern Ireland, and Scotland.

The British Heart Foundation website has information to support www.bhf.org.uk/informationsupport/risk-factors/smoking

I want to get better motivated to move more and also enjoy different activities, what do you recommend?

Look at the Move your body page on the Legs Go website for some great tips on activities to try. Swimming or aqua aerobics, going for a stroll in a nice park, basic gardening or tapping the feet, swaying along to favourite music. Even shopping and carrying a few bags of purchases is exercising, but enjoyable too, throw in a coffee or healthy lunch!

Support

If stress, worry, fear or sadness are becoming a common problem there are many organisations ready to help your mental well-being:

SUPPORT | HEADSPACE

Podcasts on coping mechanisms; inspiring films and soothing music.

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SUPPORT | MIND

Suffering from anxiety or loneliness? Access Mind for support.

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Latest blog posts

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28.02.23 / Mind your soul

Take a breathe

Breathe deeply In Eastern philosophy we learn that the mind and body are intertwined, interconnected forces that shape our well-being. It might sound far-fetched, but when the mind and body are in sync we can feel a profound sense of positivity, calm, and improved health. Being present in the moment can feel like a challenge with interruptions from phones, family, and general daily life. The good news is you don’t have to be an expert in...

Hearing from others can really help!

It is important to remember that you’re not alone! If you’d like to share your story we’d love to hear from you.

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Self care

Mind your soul

Videos

What is a venous leg ulcer

Why do you need compression

What can you do to help your ulcer heal

What is a good compression system

How to prevent recurrence

Resources

Box breathing exercise

Weekly wellness journal

FAQs

What are the best activity ideas to improve anxiety and distract from my leg ulcer?

I smoke, I know it’s not good for my health, where do I find support in stopping?

I want to get better motivated to move more and also enjoy different activities, what do you recommend?

Support

SUPPORT | HEADSPACE

SUPPORT | MIND

Latest blog posts

Take a breathe

Preventing the reoccurrence of leg ulcers

Take a breathe

Get into the flow

Hearing from others can really help!

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