Self care
Mind your soul
You might be feeling down, this can impact your overall well-being. Looking after your mental health will help you stay positive and motivated, so you can focus on your healing.
Self care
Mind your soul
A leg ulcer not only puts you under physical strain and stress but also can have a big impact on your mental well being. This is often due to the condition getting in the way of your daily activities and your ability to continue your usual routines.
If stress, worry, fear or sadness are becoming a common problem there are many organisations ready to help your mental well-being:
www.headspace.com/bbc for podcasts on coping mechanisms; inspiring films and soothing music.
Suffering from anxiety or loneliness? Access www.mind.org for support.