Legs Go
Resources
Take a read through our downloadable resources below.
Check your legs – checklist to help you keep an eye out for the warning signs
Leg club – A helpful map to help you find your local leg club
Box breathing exercise – feel calm and relaxed after completing this exercise
Motivation map – Factsheet to help get you moving and setting goals
Weekly wellness journal – a great way to record feelings and recognise achievements
Shopping list – Found a new recipe? Note down the ingredients here
factsheet to keep a record of
your prescriptions
Move more – Factsheet to help give you inspiration, you may find a new hobby
tips for applying and looking after your hosiery
Patient glossary –
List of confusing terms you may encounter
Hydration intake chart – record your fluid intake on this handy chart
Postcard –
Record any questions may have
Hearing from others can really help!
It is important to remember that you’re not alone! If you’d like to share your story we’d love to hear from you.